State Neuroticism at Home and in Fiji: The Positive Effects of Having a Holiday to Reset Mind and Brain

Neuroticism, i.e., the disposition to experiencing feelings of emotional distress, including anxiety, depression, and anger, is often considered a relatively stable fundamental personality characteristic (trait neuroticism). However, level neuroticism can also vary within individuals (state neuroticism), depending on external factors such as life events work stress. The aim current study was examine what extent having holiday reduce state neuroticism. A survey conducted among n = 213 young adults who were in Fiji (mean ± SD age 24.5 4.3, 46.9% women). In addition demographics, they completed scale Eysenck Personality Questionnaire—revised Short Scale (EPQ-RSS). Compared at home, significant reduction (p < 0.001) reported when 4.5 3.0 versus 2.1 2.3, respectively). effect seen both men women. Women had significantly higher ratings than men, home 5.4 2.9 3.6 2.9, respectively, p 2.5 2.4 1.6 2.0, 0.001). No differences between with job or students. correlation difference rating (‘at home’—‘in Fiji’ assessment) highly (r 0.68, conclusion, associated reduced levels Those highest benefited most from holiday.